| Note | Topic | Use it for |
|---|---|---|
| 01 | Pelvic discomfort: build a useful symptom record | Tracking timing, severity and associated signs. |
| 02 | Sitting, movement and pelvic comfort | Understanding everyday load and position changes. |
| 03 | Sleep, stress and symptom perception | Separating coping strategies from diagnosis. |
| 04 | Hydration, food and bowel habits | Low-risk daily context and personal triggers. |
| 05 | Preparing for a clinical appointment | Organising useful questions and information. |
